heartburn reliefA burning sensation in the chest, soar throat, bitter mouth taste, fatigue, chronic coughing, difficulty in swallowing…. These are the common symptoms of heartburn and if you are experiencing them often, you will find these heartburn relief tips useful. You are not alone because millions of people worldwide experience different levels of heartburn, also known as acid reflux, everyday. In fact research studies have demonstrated that about one out of every five heartburn victims are affected by nighttime heartburns-a situation that disturbs your sleep and impairs your productivity on the following day.

If you belong to this group, you can use the following food and lifestyle related tips to relieve your heartburn, so that you can avoid the pains and remain productive. These are 100% natural heartburn remedies. Why go for over the counter drugs when you can do it by natural means?

5 heartburn relief tips related to food habits

  1. Limit acidic and spicy foods such as oranges, vinegar, tomatoes or grapefruit (acidic) and chilies or pepper (spicy). May sound too simple, but it is a highly effective heartburn remedy.
  2. Stick to non-fatty foods as well as lean meat, try as much as possible to avoid greasy foods such as cheeseburgers and french fries – they will trigger serious heartburns in some people. Insist on eating small meals spread across the day rather than eating a lot of food in one attempt. Consuming large quantities of food at once can trigger gastro-esophageal reflux disease (GERD). Also, take time to eat slowly. Take small breaks between bites! I can’t stress this enough because this worked wonders for me – tried and tested simple to implement heartburn relief tip!
  3. Keep off drinks that have the potential to trigger reflux. Specific drinks include carbonated drinks and those containing caffeine. You can substitute them with yoghurt – the curd in the yoghurt is said to aid in food digestion. Ginger tea is also known to relive heartburn.
  4. If you are one of those people who love to take a little alcohol after a long day of work, then you may have to stop it because it is known to trigger and even worsen GERD by relaxing the esophageal sphincter.
  5. Who doesn’t like a snack just before bed time? Avoid this, because eating close to bedtime can actually ignite heartburn symptoms. Even the main meals should be eaten at least two to three hours before bed bedtime.

5 heartburn remedies related to lifestyle

  1. Keep off excessive smoking. This is a major cause of heartburn as nicotine can cause relaxation of the esophageal sphincter and in turn reflux of stomach HCl (acid)
  2. Avoid tight clothing such as tight belts and waistbands. They can press your stomach and push stomach acids upwards triggering heartburn symptoms.
  3. Stress is a major cause of heart burn, so make an effort to avoid it or at least reduce it in circumstances where you cannot avoid it. It is also important to keep track of the things that trigger heartburn – identify them and then try to avoid them systematically. Talk to your doctor if you are pregnant, he or she may suggest suitable heartburn relief tips to fit your circumstances.
  4. Make a point of chewing gum at night to help boost the production of saliva which will then play the role of neutralizing the stomach.
  5. If you are over-weight, losing weight certainly helps cure heartburn, but remember – if you must exercise after eating, wait for at least two to three hours before you can jump into your exercising sessions.

Following these simple and natural heartburn remedies may stop your heartburns entirely, especially in less severe cases. With a healthy lifestyle that puts sufficient emphasis on the kind of foods you consume as well as how you go about your daily activities, there is almost no chance of encountering heartburn and should you happen to experience them once in a while, then it will never be so severe.

Above all, never ignore even the slightest heartburn attacks because they are likely to develop into advanced stages which can easily lead to complicated heart problems or even cancer. Practice these heartburn relief tips on a regular basis and your heartburn will be gone before you know it.